Now the Wuhan coronavirus is being declared as a global emergency by the World Health Organization (WHO). WHO declared national global emergency depending on 4 different aspects, serious, sudden, unusual and unexpected. With over 200 deaths in China and showing no sign of stopping, precautions are needed to prevent Wuhan coronavirus.
Hygiene is crucial for preventing Wuahan coronavirus. The Wuhan coronavirus can be easily spread in many ways such as sneezing, coughing and exchange in body fluids such as saliva. Ensure that you use quality mask such as 3-ply mask to prevent the virus. Other than that, putting hand sanitizer in your bag or purse to clean your hand when needed.
Taking Sufficient Quality Sleep
Taking enough quantity and quality of sleep can prevent any flu or cold and even prevent Wuhan coronavirus. When sleeping, the immune system releases a type of protein called cytokines. Cytokines are needed when one’s have infection or inflammation. You can have quality sleep by having a sleeping routine, which means that sleep at the same time and wake up at the same time every day. Another method to get quality sleep is putting your electronic away before sleeping if using electronic devices switch to sleep mode. Sleep mode lowers the amount of blue light.
Drinking more water
Consuming water can be one of the measures to prevent Wuhan coronavirus. Water helps to flush out toxins, waste and bacteria from the body. Insufficient water will cause a chain reaction which is fatigue followed by less physical activities and caused lower in body immunity. There is a case which a person is diagnosed with Wuhan coronavirus and he proceeds to drink water non-stop for six days, with an average of 25 litres per day. He was completely cured after that 6 days. It is advisable to take more than average when you are sick but not too much since it will also cause water poisoning.
Eating healthy food can prevent many diseases, but to prevent Wuhan coronavirus you need fruits and vegetable which can increase our body immunity. Fruits and vegetable that contain vitamin C and vitamin E can do that. Adding just a few slices of bitter melon to your fruits drinks is highly advisable by doctors.
Regularly exercising not only a ticket to a healthier lifestyle but a ticket to prevent Wuhan coronavirus . Exercise regularly can maintain a high amount of T-cells.T-cells are a type of white blood cells that protect the body from the virus. After exercising, make sure your body rest up to prevent overworking.